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Dustin & Rachel Ponder
Owners / Head Coaches

“I love this stuff. I love every aspect of CrossFit. I love that everyday I get to work with people and help them change their lives. Everyone has an athlete inside of them and I get to harness that energy and see people do things they never thought was possible. CrossFit is my form of medicine and I love how this sport can not only improve people physically, but I see my members get stronger mentally and emotionally as well.”

 

Thursday 3/21

Conditioning

12 min AMRAP

50 Dubs

10 S2OH(115/75)

5 AB Cals

River Valley CrossFit
2707 South 4th Street
Van Buren, AR  72956

Phone
(727) 871-6971
(727) 871-6972