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Dustin & Rachel Ponder
Owners / Head Coaches

“I love this stuff. I love every aspect of CrossFit. I love that everyday I get to work with people and help them change their lives. Everyone has an athlete inside of them and I get to harness that energy and see people do things they never thought was possible. CrossFit is my form of medicine and I love how this sport can not only improve people physically, but I see my members get stronger mentally and emotionally as well.”

 

Thursday 9/19

Partner Wod

25min AMRAP

1500m Row
50 Burpee Over Rowers
100 DB Snatches 50/36#
150 Deadlift 155/105#
100 Pull ups

Notes:
Row, must swap every 250m.

River Valley CrossFit
103 South 11th Street
Van Buren, AR  72956

Phone
(727) 871-6971
(727) 871-6972