BNBU Students' Pre-sleep Social Media Use, Sleep Quality and Psychological State Questionnaire

This questionnaire is for academic research only and will not be used for commercial purposes.
All data are anonymous and confidential, with no personal identifiable information collected.
Participation is voluntary; you may stop at any time without any consequences.
By completing the questionnaire, you consent to the above terms.
本問卷僅用于學(xué)術(shù)研究，絕不用于商業(yè)用途。
所有數(shù)據(jù)匿名、保密，不收集任何可識別個人身份的信息。
參與完全自愿，可隨時停止填寫，無需承擔(dān)任何后果。
填寫并提交問卷即表示您已同意以上條款
1. 您的性別是？
What is your gender?
2. 您所在的年級是？
What is your grade?
3.  您睡前1小時內(nèi)使用社交媒體的頻率是？
How often do you use social media within 1 hour before bedtime?
4. 您每次睡前使用社交媒體的平均時長是？
What is the average duration of your pre-sleep social media use each time?
5. 您睡前主要瀏覽的社交媒體內(nèi)容類型是？（可多選）
What type of social media content do you mainly browse before bed? (Multiple choices)
6. 您睡前社交媒體使用強(qiáng)度如何？（1=低強(qiáng)度，隨意瀏覽；5=高強(qiáng)度，專注互動）
7.  您在校期間平均每日睡眠時長是？
What is your average daily sleep duration during school days?
8. 您上床后入睡所需時間（睡眠潛伏期）是？
How long does it take you to fall asleep after going to bed (sleep latency)?
9. 您夜間醒來的頻率是？
How often do you wake up during the night？
10. 您對自身整體睡眠質(zhì)量的滿意度如何？（1=非常不滿意；5=非常滿意）
How satisfied are you with your overall sleep quality? (1=Very dissatisfied; 5=Very satisfied)
11. 使用社交媒體后，您入睡前的情緒狀態(tài)如何？（1=平靜放松；5=焦慮興奮，難以平復(fù)）
What is your emotional state before falling asleep after using social media? (1=Calm and relaxed; 5=Anxious and excited, hard to calm down)
12. 戒掉/控制睡前社交媒體使用后，你心理焦慮感的緩解程度如何？（1=完全無緩解，5=完全緩解，焦慮消失）/After quitting/controlling the use of social media before bedtime, how much did your psychological anxiety level decrease? (1 = Completely no relief, 5 = Completely relieved, anxiety disappears)
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