Warm-up
• Over Unders
• High Knees
• Butt Kicks
Bear Crawls
Walking Lunges

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

Conditioning

4 rounds for time:
• 25 Toes-to-Bar
• 50 Double-Unders
• 16 Clean and Press(50/35)

Core

4 rounds

20 Sec Plank on hands

10 sec rest

20 Sec Hollow Hold

10 Sec rest