Conditioning

RVC 9-11 WOD

2001m Row or 3 mile bike

11 Box Jumps (30 / 24)

11 Thrusters (135# / 85#)

11 Burpees

11 Power Cleans (185# / 125#)

11 HSPUs

11 Burpees

11 Toes to Bar

11 Deadlifts (185# / 125#)

11 Push Jerks (135# / 85#)

2001m row or 3 mile bike