Warm-up2 rounds20/15 Cal Bike10 Air Squats

2 rounds:Quad stretchWristPike StretchCobra

Strength
Single arm KB row3 x 10Hip Extensions3 x 10

Conditioning3 RFT• 5 Deadlifts (275/185)• 20 Box Jumps (24/20)• 80 Dubs/160 Singles