Warm-up
300m Row

Couch Stretch

Pigeon Pose

Straddle

2 rounds:
10 PVC Pass thru
10 Around the World CW
10 Around the World CCW

Strength
10 min EMOM:
1 Push Press
1 Push Jerk
1 Split Jerk

Conditioning
Tabata Deadlift (185/125)
1 min Rest
Tabata Hang Power Clean (135/95)
1 min Rest
Tabata Front Squat (95/55)
1 min Rest
Tabata Push Press (65/45)