Warm-up
• 300 m Row

• Front Rack
• Puppy Dog
• Pigeon Pose
Spiderman Lunge

3 rounds:

• 10 PVC Around the World
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

Strength
10 min E2MOM:
• 1 Clean Pull
• 2 Hang Squat Cleans
• 1 Split Jerk

Conditioning
7 min AMRAP

7 Burpee

7 Strict Press #95/65

4 min Rest

7 min AMRAP

7 AB Cals

7 Push Press #95/65