Warm-up
• 300 m Row

• Wall Squat Twists
• Pigeon Pose
Pike Stretch

3 rounds:
• 10 Pass Thru
• 10 HRPU

Strength
Dumbbell Bench Press

• 3 sets Max Reps AHAP

Banded Tricep Extensions

• 3 Sets Max Reps

Conditioning
4 rounds for time:
• 80 Dubs/Singles

• 40 Air Squats
• 20 Dumbbell Hang Snatch #50/35