Warm-up
• 20 cal Air Bike

2 rounds:
• 10 Good Morning
• 20 Trunk Twist
• 10 OH PVC Lunges

2 rounds:
• 20 Jumping Jacks
• 10 Leg Swings
• 10 Ring Rows

Strength

DB Row
• 3 x 10 AHAP

Band Pull Aparts
• 3 x 10

Conditioning
3 rounds for max reps:
3 min AMRAP:

• 3 Deadlifts 225/155#
• 6 Push-ups
• 9 Box Jump Overs 24/20”
1 min Rest