Warm-up
• 200 Single Unders


• Goblet Squat Hold #55/35
Pigeon Pose 
• Saddle Stretch

3 Rounds
• 10 Iron Cross
• 10 Romanian Deadlifts 45/35#
• 10 Leg Swings

Strength
Deficit Deadlift
• 3 x 10

Bent Over Rows
• 3 x 10

Lateral Raises
• 3 x 10

Conditioning
6 rounds for max reps:
• 1 min Max calories

• 1 min Max KBS #55/35