Warm-up
• 500m row

3 rounds:
• 10 Around the World
• 10 Good morning


GROUP WORK
• Find the Pocket
• High Elbow
• Jump
• Fast Turnover
• Land and Squat

Strength

Power Snatch + Pocket Squat Snatch
• 7 sets of the complex

Start light; increase weight to finish as heavy as possible.

Conditioning
EMOM 8-15 min
• 5 Pullups
• 5 T2B
• 5 Burpees