Warm-up
• Spiderman Lunge
• Downward Dog

• Front Rack
3 rounds:

• 20 Jumping Jacks
• 10 Lunges
• 10 Good Morning

Strength

Front Squat
• 4 x 10

Finish AHAP

Conditioning
4 Rounds for Time
• 400m Run

• 15 T2B