Warm-up

• Couch Stretch
• Wall Stretch
• Standing Straddle

3 rounds:
• 10 Kip Swings
• 10 Kick Ups

Strength
DB Bench Presa
• 3 x 15

DB Fly
• 3 x 10

Conditioning
10 rounds for time:
• 3 Bar Muscle-ups
• 6 Handstand Push-ups/HRPU
• 12 Burpees