Warm-up
5 min Bike or Row

3 rounds:
• 10 Elbow Rotations
• 10 Barbell Thrusters
Class Setup for C&J

Strength
Clean & Jerk
• 1 rep at 70% of 1RM
• 1 rep at 80% of 1RM
• 1 rep at 85% of 1RM
• 1 rep at 93% of 1RM
• 1 rep at 97% of 1RM

Conditioning
4 rounds for time:
• 30/20 calorie Row
• 5 RMU/7BMU/20 Pullups
• 10 Hang Squat Cleans 135/95#