Wednesday 11/27

Warm-up
• 400 m Row

2 rounds:
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
• 10 Pushups
• 10 Ring Rows

• Pigeon Pose
• Pec Stretch
• Cobra

Conditioning

For Time

• 100 Dubs/200 Singles

• 30 Deadlift #185/125

• 30 Pullups

• 100 Dubs/200 Singles

• 20 Deadlifts

• 20 Pullups

• 100 Dubs/200 Singles

• 10 Deadlifts

• 10 Pullups

AP

1000M ROW OR 3 MILE BIKE