Warm-up
• 400 m Row
2 rounds:
• 10 Arm Circles Forward
• 10 Arm Circles Backwards
• 10 Pushups
• 10 Ring Rows
• Pigeon Pose
• Pec Stretch
• Cobra
Conditioning
For Time
• 100 Dubs/200 Singles
• 30 Deadlift #185/125
• 30 Pullups
• 100 Dubs/200 Singles
• 20 Deadlifts
• 20 Pullups
• 100 Dubs/200 Singles
• 10 Deadlifts
• 10 Pullups
AP
1000M ROW OR 3 MILE BIKE
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