Warm-up

2 rounds:
• Puppy Dog
• Twisted Cross
Spiderman Lunge
• Supine Twist

2 rounds:
• 10 Around the World
• 10 Leg Swings
• 10 PVC Overhead Squats

Strength
Snatch
• 3 reps at 70% of 1RM
• 3 reps at 80% of 1RM
• 2 reps at 85% of 1RM
• 1 rep at 90% of 1RM

Snatch Grip Pulls
• 5 reps at 95% of 1RM Snatch
• 5 reps at 105% of 1RM Snatch

Conditioning
For time:
• 250m row
• 30 Hang Power Cleans 95/65#
• 500m row
• 20 Hang Power Cleans 95/65#
• 750m row
• 10 Hang Power Cleans 95/65#