Warmup

Row 300m

3 Rounds

10 Leg swings(left and right)

10 Power Cleans #45/35

10 Front Squats #45/35

Strength

Squat Cleans

5/4/3/2/1

55/65/75/85/95%

Conditioning

400m run

12 Squat Cleans #135/95

400m run

10 Squat Cleans #185/125

400m run

8 Squat Cleans #225/155

400m run