Warm-up
• 200 Single Unders

3 rounds:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats

Pec Stretch
Downward Facing Dog
Upward Facing Dog
Butterfly Stretch
Goblet Squat Hold 53/35#

Conditioning
• 50 Cal Bike
• 50 KBS #55/35
• 50 Box Jumps #24/20

• 50 Cal Row
• 50 Lunges
• 50 Burpees
• 50 Dubs
• 50 Abmat Situps