Warm-up
• 300 m Row

3 rounds:
• 20 Jumping Jacks
• 10 Lunges
• 10 Air Squats


• Pigeon
• Saddle
• Supine Twist

Strength

Back Squat
• 5 x 5 @ 75%

Front Squat
• 2 x 5 @ 75%

Conditioning

For time:
• 10 Overhead Squats 135/95#
• 50 Double Unders
• 8 Overhead Squats 135/95#
• 50 Double Unders
• 6 Overhead Squats 135/95#
• 50 Double Unders
• 4 Overhead Squats 135/95#
• 50 Double Unders
• 2 Overhead Squats 135/95#
• 50 Double Unders