Warm-up
• 300 m Row

3 rounds:
• 10 Lateral Jumps over Bar
• 10 Barbell Thrusters 45/35#

• Twisted Cross
Pike Stretch
Straddle Stretch

Strength
Back Squat
10-8-6-4-2

Conditioning
12 min AMRAP:
• 40 Kettlebell Swings 53/35#
• 40 Wall Balls 20/14#

Every minute, starting at 0:00, perform:
• 4 Burpees

After completing the 4 burpees, continue where left-off. Score is total number of kettlebell swings and wall balls completed.