Warm-up
• 300 m Row

3 rounds:
• 10 Lateral Jumps over Bar
• 10 Barbell Thrusters 45/35#

• Wrist Stretch
Couch Stretch

Pike Stretch
Straddle Stretch

Strength
Pause Front Squat
• 5 sets of 5 reps(3 sec pause) #5 more lbs than last week.

Shoulder Press
• 5 sets of 5 reps

Conditioning
12 min AMRAP:
• 40 Kettlebell Swings 53/35#
• 40 Wall Balls 20/14#

Every minute, starting at 0:00, perform: