Warm-up
• 20 cal bike

3 rounds:
• 7 Jumping Jacks
• 7 Mountain Climbers
• 7 Air Squats

• Spiderman Lunge
Squat Hold
Straddle Stretch

Strength
Back Squat
• 5 x 10 AHAP

GHD Glute-Ham Raises
• 5 sets of 10 reps

Conditioning
5 min AMRAP:
• 5 Squat Cleans 155/105#
• 10 Chest-to-bar Pull-ups

Immediately into,
5 min AMRAP:
• 5 Squat Cleans 155/105#
• 10 Toes-to-bar