2001m Row or 3 mile bike
11 Box Jumps (30 / 24)
11 Thrusters (135# / 85#)
11 Burpee
11 Power Cleans (185# / 120#)
11 HSPUs
11 C2B
11 Toes to Bar
11 Deadlifts (185# / 120#)
11 Push Jerks (135# / 85#)

2001m row or 3 mile bike