Warm-up
• 20 cal Air Bike

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Overhead Squats

Couch Stretch

Pigeon Pose
Pike Stretch
Straddle Stretch

Strength
Back Squat

10-8-6-4-2

Conditioning
21-15-9 reps for time:
Power Snatch
Handstand Push-ups

Round of 21: 95/65#
Round of 15: 115/75#
Round of 9: 135/85#