Warmup

Line Drill

Sprint Forward

Sprint Backward

High knee

Butt kick

Shuffle right

Shuffle left

2 Rds

10 Leg Swings(L&R)

10 Pass thru

10 Lunges

Strength

Reverse Lunges

3 x 10

Conditioning

4 RFT

400m run

30 Box Jump(24/20)

30 KBS(55/35)