Warm-up
• 100 Single Unders
• Front Rack Stretch
• Spiderman Lunge
• Pike
2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats
Conditioning part 1
22 min AMRAP
6 TTB
10/8 AB cals
12 Plate To Overhead #45/25
Conditioning part 2
10 min EMOM
5 Burpee
5 C2B/Pullups/Ring Rows
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