Tuesday 3/17

Warm-up
• 100 Single Unders

• Front Rack Stretch
• Spiderman Lunge
• Pike

2 rounds:
• 15 PVC Good Mornings
• 15 PVC Overhead Squats

Conditioning part 1

22 min AMRAP
6 TTB
10/8 AB cals
12 Plate To Overhead #45/25

Conditioning part 2

10 min EMOM

5 Burpee

5 C2B/Pullups/Ring Rows