Warm-up
• Sprint Backwards
• Sprint Forward­­
• High Knees
• Butt Kicks
• Side Shuffle
• Monster Walk

2 rounds:
• 10 Kick Ups
• 10 Cossack Side Lunges
• 10 Scorpions
• 10 Iron Cross

Conditioning
4 Rounds
4 mins Cals
3 mins Burpees
• 2 mins DB Box Step Overs #50/35