Warm-up

• Sprint Backwards
• Sprint Forward­­
• High Knees
• Butt Kicks
• Soldier Walk

2 rounds:
• 10 Pass Thru
• 10 OHS

Conditioning

30 min AMRAP:
• 10 Dumbbell Snatch #50/35
• 10 One-arm S2OH right #50/35
• 10 One-arm S2OH left #50/35
• 10 Burpee
• 500m row or Bike .72