Warm-up
• 20 Cal Bike

Pigeon Pose 
• Puppy dog
Pike Stretch
Straddle Stretch

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Jumping Squats

Conditioning
25 min AMRAP
• 30/20 AB Cal
• 15 Hang C&J #135/95

• 2 Rope Climbs **Legless

• 30 Box Step ups #50/35

2 Rope Climbs ** Legless

• 15 Hang C&J #135/95
• 30/20 AB Cals