Warm-up
• 60 Jumping Jacks

3 rounds:
• 10 PVC Passthroughs
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Overhead Squats


Pec Stretch
• Spiderman Lunge
Pigeon Pose 

Conditioning

30 min Max Cals
• 50 Overhead Squats 115/75#
• 50 Cleans #115/75

Accumulate as many cals as possible in 30 minutes. At some point you must complete 50 OHS and cleans.