Warm-up
• High Knees
• Butt Kicks
• Side Shuffle
• Soldier Walk
• 10 Air Squats

Pec Stretch
Pigeon Pose
• Pike Stretch

Conditioning

20 min AMRAP

100 Dubs/200 Single

15 KBS #70/55

20 Burpees

15 KB Lunges #70/55