Warm-up
• 20 cal Air Bike

• Squat Hold

Pigeon Pose
Pike Stretch
Straddle Stretch

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

Strength
Deadlift

3 x 10

Back Rack Lunge

3 x 10

Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time:
Power Cleans 135/95#
Push Jerks 135/95#
Box Jumps 24/20”