Warm-up
2 rounds:
• 30 ft Duck Walk
• 10 Leg Swimgs
• 10 Good Morning

Pigeon Pose
• Cobra Stretch
Squat Hold
Straddle Stretch

Strength
Single Leg Deadlift
• 5 x 10

Upright Rows
• 5 x 10

Conditioning
3 rounds for time:
• 15 Deadlifts 225/155#
• 50 Wall Balls 20/14#
• 100 Double Unders