Warm-up
• 300 m Row

Pigeon Pose
• Pike Stretch
• 30 sec Spiderman Lunge

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Good Mornings
• 10 PVC Overhead Squats

Conditioning
25 min AMRAP
15 Devil Press(50/35)

25 Situp Strikes

15 S2OH(50/35)

25 GHDs

25 Burpees

15 S2OH

25 GHDs

15 Devil Press

25 Situp Strikes