Warmup

•Front Rack Stretch

• Wrist

• Spiderman Lunge

3 Rounds

10 Good Morning #45/35

10 Elbow Rotations

10 Thrusters #45/35

Conditioning

9 Thrusters #95/65

9 Pullups

100 Dubs

15 Thrusters #95/65

15 Pullups

80 Dubs

21 Thrusters #95/65

21 Pullups

60 Dubs