Warm-up
• Tabata Air Bike

2 rounds:
• 10 PVC Around the World CW
• 10 PVC Around the World CCW
• 10 PVC Passthroughs

2 rounds:
• 10 Scorpions
• 10 Push-ups
• 10 Kip Swings

Strength 10 min E2MOM:
• 5 Bench Press
• 5 Bent Over Barbell Rows

Conditioning
40-30-20-10 reps for time:
• Wall Balls 20/14#
• Deadlifts 155/105#