Warm-up
• 60 Jumping Jacks

3 rounds:
• 10 Sit-up to Pike
• 10 Sit-up to Straddle
• 10 Air Squats


• Saddle
• Twisted Cross
• Pigeon

Strength
10 min EMOM:
• 2 Cleans
• 2 Front Squats

Conditioning
2 rounds for time:
• 500 m Row or .62 Bike
• 25 Front Squats 135/95#
• 25 Burpees over Bar