Conditioning

3 min AMRAP

21 Cal Row

21 Burpee Over Rower

21 KBS(55/35)

3 min Rest

3 min AMRAP

18 Cal Row

18 Burpee Over Rower

18 KBS

3 min rest

3 min AMRAP

15 Cal Row

15 Burpee Over Rower

15 KBS