Warmup

RomWod

Partner Wod

25 min AMRAP

20/15 Cal Row

One round of “DT'”

12 Deadlift(155/105)
9 Hang power Cleans
6 Shoulder to over head

One round of ‘Cindy’

5 Pull Ups
10 Pushups
15 Air Squats

10 Tire Flips

Notes: Share work load as needed.

Score: Rounds and reps