Strength

Front Squat

3 x 5 @55% 65% 75%

Back Squat

3 x 5 @55% 65% 75%

Conditioning

10 min AMRAP

10 DB Push Press(50/35) R arm

5 Burpees

10 DB Push Press(50/35) L arm

5 Burpees

50 Dubs