Partner WOD

“You go, I go”

35 min Cap

21-15-9 is; partner A does 21 kb swing, then partner B does 21 kb swing, partner A does 21 box jump, then partner B does 21 box jump… and so on.

21-15-9

KBS(55/35)

Box Jumps(24/20)

21-15-9

1 Arm KB OH Lunge(55/35)

Pullups

21-15-9

Goblet Squat(55/35)

Box Step Ups(24/20)

1 Round AHAP

4 Power Clean

4 Front Squat

4 Jerks