Warm-up
ROMWOD
3 rounds:
• 10 Lunges
• 10 Air Squats
Strength
Front Squat Deload
• 3 sets of 10 @ 40%
Conditioning
5 rounds for time:
• 60 Double Unders
• 20 RKBS #70/55
At Home Workout
Strength
3 x 20 Lunges(find any load you can from around the house)
Conditioning
5 Rounds
60 Jumping Jack’s
10 Squat Jumps
15 Situp Strikes
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