Warm-up
ROMWOD

3 rounds:
• 10 Lunges
• 10 Air Squats

Strength
Front Squat Deload
• 3 sets of 10 @ 40%

Conditioning

5 rounds for time:
• 60 Double Unders
• 20 RKBS #70/55

At Home Workout

Strength

3 x 20 Lunges(find any load you can from around the house)

Conditioning

5 Rounds

60 Jumping Jack’s

10 Squat Jumps

15 Situp Strikes