Warmup

RomWod

60 Jumping Jacks

10 Scorpions

15 RKBS

10 Leg Swings

Conditioning

Partner Wod

100 Wall Balls #20/14
75 Box Jump Overs 24/20
50 Deadlifts #135/95
25 Muscle Ups/40 C2B/60 Pullups
50 Deadlifts #135/95
75 Box Jump Overs 24/20
100 Wall Balls #20/14