Warmup

ROMWOD

Conditioning

Partner Wod

7 min AMRAP
10 Cal Bike
15 Push Press #95/65

REST 2 mins

7 min AMRAP
10 Burpee
15 Hang Power Cleans #95/65

REST 2 mins

7 min AMRAP
10 Cal Bike
15 Wallball #20/14

REST 2 mins

7 min AMRAP
10 Burpee
15 Med Ball Cleans #20/14

*Break up work load as necessary, only one athlete moving at a time