Warm-up
• 500m row

Spiderman Lunge
• Front Rack Stretch
• Wrist Stretch

3 rounds:
• 10 Power Cleans
• 5 Push Press 5 Jerks

Strength
10 min E2MOM:
• 3 Power Cleans
• 3 Front Squats
• 3 Jerks

Increase weight to finish heavy.

Conditioning

18-15-12-9-6-3 reps:
Dumbbell Snatch 50/35#
T2B/ Situp Strikes