Warmup

RomWod

Conditioning

22 min Cap

60 Deadlift #185/125

60 C2B/Pullups

60 Box Step Overs #35/25

40 Deadlifts

40 C2B/Pullups

40 Box Step Overs

20 Deadlifts

20 C2B/Pullups

20 Box Step Overs

With remaining time max distance rower switching every 250m