Warmup

ROMWOD

Conditioning

Mins 0-15
For Time (15 min cap)
50-40-30-20-10
DB Hang Cleans #50/35
Box Jumps 24/20

Mins 15-25
“Relay”
AMRAP in 10 mins
5 Shoulder to Overhead #135/95
7 Pushups
9 Air Squats