Strength

Back Squat

8 @ 65%

6 @ 70%

4 @ 80%

4 @ 90%

Weighted Step ups

3 x 10

Conditioning

12-10-8-6-4-2

HSPU/S2OH(95/65)

Burpee

C2B/Pullups

Comp

6-5-4-3-2-1

Ring MU