Warm-up
• 20 cal Air Bike

2 rounds:
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg
• 10 PVC Passthroughs
• 10 PVC Overhead Squats

3 rounds:
Pec Stretch
• Calf
Pigeon Pose
• Pike

Strength

10 min EMOM:
• 1 Power Snatch
• 1 Hang Squat Snatch

Start light; increase weight each set.

Conditioning
3 rounds for time:
• 10 AB Cals
• 10 Hang Cleans 95/65#
• 10 AB Cals
• 10 Power Snatches 95/65#
• 10 AB Cals
• 10 GHD Sit-ups