Warm-up
• 400 m Run

• Puppy Dog
• Couch
• Pigeon

2 rounds:
• 10 PVC Passthroughs
• 10 PVC Overhead Squats
• 10 Front-to-back Leg Swings /leg
• 10 Side-to-side Leg Swings /leg

Strength
10 min E2MOM:
• 3 Power Cleans
• 3 Push Jerks
Increase weight to finish heavy.

Conditioning
For time:
• 150 Double Unders

Then, 1-2-3-4-5-6-7-8-9-10 reps:
Deadlifts 225/155#
Bar Facing Burpees

Then:
• 150 Double Unders